ExcelU - Self-Empowerment & Resiliency eLearning Course

Self-Empowerment and Resiliency is an ExcelU Program that is powered by Starr Commonwealth.  The content is designed for professionals who are committed to helping students become more self-aware of their feelings, emotions, and the sensations they experience. The content promotes self-empowerment, independence, and healthy self-regulation skills for all students, while also teaching how the brain and body communicate during adversity on the inside, to foster resilience on the outside. Each of the eight lessons included in this course are designed to help professionals guide students on their path of self-discovery, and seeks to support students with maintaining or re-establishing emotional balance and self-awareness under any situation.

In addition to the eLearning Course, there is also a Program Manual (for professionals) and Student Workbook available - to compliment this great content. 

For more information about Starr's partnership with ExcelU, and other resources/content offerings, please visit our website!


This content was adapted from Self-Regulation, by Alvin Simms.